Wednesday 2 January 2013

Gentle gym session today...

A day off from running today so I hit the gym and completed a 45 minute session on the stepper.  With a pretty tough resistance this gave the legs a good workout without the impact of running.
 
I followed this with a couple of body weight circuits to ensure good upper and lower body conditioning.  I figure this is essential to ensure I have the core strength to carry the pack during MDS.
 
 

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