Canalside run in Birmingham

At lunchtime today I popped out of the office and went for a gentle 8 mile run along the canal in Birmingham.  From the office on Colmore Square I headed down past Snowhill station, over the flyover and then down onto the canal for a 25 minute run out and back followed by a loop over to the NEC and round the mailbox before heading back to the office.  It was a gentle run as the legs were feeling a little tired today – I think the stepper session yesterday was a bit of a shock having not been on the stepper for many years!

 

The great thing about the canal is the variety of flat, bridges, hills up the sides of locks and you meet some interesting (strange!!!) people on your way.

 

Back to the office now and on with some work…

 

 

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